Exercise videos

This Pilates session features the Legs in Straps exercise on the reformer, aimed at an intermediate level. This dynamic movement is designed to strengthen and tone the lower body while enhancing hip flexibility and core stability. Legs in Straps offers a deep, controlled stretch and helps improve body alignment and muscle endurance. 

In this session, we’ll be performing The Hundreds on the Pilates reformer, tailored for both basic and intermediate levels. This classic Pilates exercise is designed to activate and strengthen the core while enhancing endurance and control.

In this Pilates session, we will be focusing on the Roll Down Series using a wooden reformer with a tower attachment. This series is designed to accommodate all levels—basic, intermediate, and advanced—making it a versatile choice for practitioners at different stages. 

In this session, we will explore the Teaser Progression with Push Through Bar on the wooden reformer. This dynamic exercise targets core strength, balance, and flexibility, making it perfect for practitioners at the intermediate and advanced levels. 

In this session, we will focus on Long Box Exercises - Chest Expansion using the Elysium Pilates Tower Reformer. This essential exercise targets the upper back, shoulders, and core, promoting strength, stability, and improved posture.

In this session, we will focus on Short Box Exercises - Roll Down using the Pilates Elysium Tower reformer. This exercise is designed for intermediate practitioners and aims to enhance core strength, spinal articulation, and flexibility. The Roll Down movement emphasizes controlled descent while engaging the abdominals and promoting body awareness. 

In this session, we’ll be focusing on the Short Box Exercises - Spine Twist using the Elysium Tower. This exercise is ideal for intermediate and advanced practitioners, targeting the obliques, core stability, and spinal mobility. The Spine Twist emphasizes rotational control and alignment, helping to improve flexibility and posture while challenging balance and core strength.

In this video, we explore the Plank Series, designed for basic and intermediate practitioners looking to build core strength, stability, and overall endurance. This series features a variety of plank variations that engage multiple muscle groups while emphasizing proper form and alignment.

Challenge your strength and balance with the Standing Legwork Series, tailored for intermediate and advanced practitioners. This series focuses on building lower body stability, control, and alignment through a variety of standing leg exercises. Each movement is designed to engage the glutes, quads, and hamstrings while promoting core activation and improved posture.