Plank Series ▶

In this video, we explore the Plank Series, designed for basic and intermediate practitioners looking to build core strength, stability, and overall endurance. This series features a variety of plank variations that engage multiple muscle groups while emphasizing proper form and alignment. From the classic forearm plank to modified versions, each exercise helps you develop a solid foundation and improve your core control. Whether you're just starting out or looking to challenge yourself further, this series will enhance your fitness and empower your practice. Join us as we flow through these effective exercises and discover the benefits of the plank!