Short Box exercises - Spine Twist ▶

In this session, we’ll be focusing on the Short Box Exercises - Spine Twist using the Elysium Tower. This exercise is ideal for intermediate and advanced practitioners, targeting the obliques, core stability, and spinal mobility. The Spine Twist emphasizes rotational control and alignment, helping to improve flexibility and posture while challenging balance and core strength. Using the short box and tower setup, you’ll experience enhanced support and resistance, allowing for a deeper and more controlled twist. Join us to refine your technique, build rotational strength, and elevate your Pilates practice!