Exercise videos

In this video, we’ll guide you through the Prone Overhead Press on the Long Box, an effective Pilates exercise for basic and intermediate practitioners. This movement targets the shoulders, upper back, and core, promoting strength, alignment, and stability.

In this video, we demonstrate Leg Curls, a focused exercise for intermediate practitioners aiming to strengthen the hamstrings, glutes, and core. This movement targets the back of the legs, promoting stability and control while enhancing lower body strength and flexibility.