Exercise videos

Discover a range of Pilates exercises performed by professional trainers on Almafit reformers. These videos demonstrate techniques to build core strength, increase flexibility, and boost overall fitness. Whether you’re new to Pilates or an advanced practitioner, our expert-led tutorials offer inspiration and guidance to help you take your practice to the next level.

Performed on Aion ★★ Intermediate level

Dec 04, 2024

Legs in Straps ▶

This Pilates session features the Legs in Straps exercise on the reformer, aimed at an intermediate level. This dynamic movement is designed to strengthen and tone the lower body while enhancing hip flexibility and core stability. Legs in Straps offers...

Performed on Aion ★ Basic level ★★ Intermediate level

Dec 04, 2024

The Hundred ▶

In this session, we’ll be performing The Hundreds on the Pilates reformer, tailored for both basic and intermediate levels. This classic Pilates exercise is designed to activate and strengthen the core while enhancing endurance and control. The Hundreds helps improve...

Performed on Aion ★ Basic level

Dec 04, 2024

Basic Footwork Series ▶

Learn the fundamentals of Pilates with the basic footwork series on an Almafit AION Reformer. This video guides you through essential exercises that build strength, improve alignment, and enhance flexibility, all while showcasing the smooth performance of our expertly crafted...