Exercise videos

In this session, we’ll be performing The Hundreds on the Pilates reformer, tailored for both basic and intermediate levels. This classic Pilates exercise is designed to activate and strengthen the core while enhancing endurance and control.

Learn the fundamentals of Pilates with the basic footwork series on an Almafit AION Reformer. This video guides you through essential exercises that build strength, improve alignment, and enhance flexibility, all while showcasing the smooth performance of our expertly crafted equipment. 

In this Pilates session, we will focus on Mat Work Exercises using a wooden reformer with a tower attachment. This workout is specifically designed for practitioners at a basic level, making it ideal for those new to Pilates or looking to refine their foundational skills. The Mat Work Exercises emphasize core strength, stability, and flexibility while enhancing your understanding of body alignment.

In this Pilates session, we will be focusing on the Roll Down Series using a wooden reformer with a tower attachment. This series is designed to accommodate all levels—basic, intermediate, and advanced—making it a versatile choice for practitioners at different stages. 

In this session, we will focus on Long Box Exercises - Chest Expansion using the Elysium Pilates Tower Reformer. This essential exercise targets the upper back, shoulders, and core, promoting strength, stability, and improved posture.

In this video, we explore the Plank Series, designed for basic and intermediate practitioners looking to build core strength, stability, and overall endurance. This series features a variety of plank variations that engage multiple muscle groups while emphasizing proper form and alignment.

In this video, we’ll guide you through the Prone Overhead Press on the Long Box, an effective Pilates exercise for basic and intermediate practitioners. This movement targets the shoulders, upper back, and core, promoting strength, alignment, and stability.