In this session, we’ll be performing The Hundreds on the Pilates reformer, tailored for both basic and intermediate levels. This classic Pilates exercise is designed to activate and strengthen the core while enhancing endurance and control. The Hundreds helps improve circulation and breathing, making it a foundational movement in Pilates practice. Whether you’re a beginner aiming to build core stability or at an intermediate level seeking a deeper challenge, this session offers valuable guidance on technique and form. Join in and feel the energy of The Hundreds!
| Performed on: | AION |
| Can be performed on: | ELYSIUM, ELYSIUM TOWER |
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Basic Footwork Series ▶
Legs in Straps ▶