Exercise videos

In this Pilates session, we will be focusing on the Roll Down Series using a wooden reformer with a tower attachment. This series is designed to accommodate all levels—basic, intermediate, and advanced—making it a versatile choice for practitioners at different stages. 

In this session, we will explore the Teaser Progression with Push Through Bar on the wooden reformer. This dynamic exercise targets core strength, balance, and flexibility, making it perfect for practitioners at the intermediate and advanced levels. 

In this session, we’ll be focusing on the Short Box Exercises - Spine Twist using the Elysium Tower. This exercise is ideal for intermediate and advanced practitioners, targeting the obliques, core stability, and spinal mobility. The Spine Twist emphasizes rotational control and alignment, helping to improve flexibility and posture while challenging balance and core strength.

Challenge your strength and balance with the Standing Legwork Series, tailored for intermediate and advanced practitioners. This series focuses on building lower body stability, control, and alignment through a variety of standing leg exercises. Each movement is designed to engage the glutes, quads, and hamstrings while promoting core activation and improved posture.

The Swan Exercise is a powerful Pilates move designed for advanced practitioners, focusing on upper back strength, spinal extension, and core control. This challenging exercise enhances flexibility, improves posture, and builds deep strength in the back muscles.