Exercise videos
In this video, we explore the Plank Series, designed for basic and intermediate practitioners looking to build core strength, stability, and overall endurance. This series features a variety of plank variations that engage multiple muscle groups while emphasizing proper form...
Challenge your strength and balance with the Standing Legwork Series, tailored for intermediate and advanced practitioners. This series focuses on building lower body stability, control, and alignment through a variety of standing leg exercises. Each movement is designed to engage...
The Swan Exercise is a powerful Pilates move designed for advanced practitioners, focusing on upper back strength, spinal extension, and core control. This challenging exercise enhances flexibility, improves posture, and builds deep strength in the back muscles. By lifting and...
Prone Overhead Press on the Long Box ▶
In this video, we’ll guide you through the Prone Overhead Press on the Long Box, an effective Pilates exercise for basic and intermediate practitioners. This movement targets the shoulders, upper back, and core, promoting strength, alignment, and stability. Lying prone...
In this video, we demonstrate Leg Curls, a focused exercise for intermediate practitioners aiming to strengthen the hamstrings, glutes, and core. This movement targets the back of the legs, promoting stability and control while enhancing lower body strength and flexibility....