Long Box exercises - Chest Expansion ▶

In this session, we will focus on Long Box Exercises - Chest Expansion using the Elysium Pilates Tower Reformer. This essential exercise targets the upper back, shoulders, and core, promoting strength, stability, and improved posture. Designed for basic and intermediate practitioners, the Chest Expansion emphasizes controlled movement and breath awareness. By utilizing the long box and tower, you'll receive the necessary support and resistance to safely explore this foundational Pilates movement. Join us as we guide you through this effective workout, helping you build a strong foundation while enhancing your overall strength and flexibility!