Exercise videos
In this Pilates session, we will focus on Mat Work Exercises using a wooden reformer with a tower attachment. This workout is specifically designed for practitioners at a basic level, making it ideal for those new to Pilates or looking...
In this Pilates session, we will be focusing on the Roll Down Series using a wooden reformer with a tower attachment. This series is designed to accommodate all levels—basic, intermediate, and advanced—making it a versatile choice for practitioners at different...
Teaser Progression with Push Through Bar ▶
In this session, we will explore the Teaser Progression with Push Through Bar on the wooden reformer. This dynamic exercise targets core strength, balance, and flexibility, making it perfect for practitioners at the intermediate and advanced levels. The Teaser is...
Long Box exercises - Chest Expansion ▶
In this session, we will focus on Long Box Exercises - Chest Expansion using the Elysium Pilates Tower Reformer. This essential exercise targets the upper back, shoulders, and core, promoting strength, stability, and improved posture. Designed for basic and intermediate...
Short Box exercises - Roll Down ▶
In this session, we will focus on Short Box Exercises - Roll Down using the Pilates Elysium Tower reformer. This exercise is designed for intermediate practitioners and aims to enhance core strength, spinal articulation, and flexibility. The Roll Down movement...
Short Box exercises - Spine Twist ▶
In this session, we’ll be focusing on the Short Box Exercises - Spine Twist using the Elysium Tower. This exercise is ideal for intermediate and advanced practitioners, targeting the obliques, core stability, and spinal mobility. The Spine Twist emphasizes rotational...
