Safety information

Basic Reformer & Exercise Safety

If you are not familiar with using a Pilates reformer, we suggest you seek advice from a qualified Pilates professional to learn how to use this type of equipment.
Pilates is about smooth and controlled movement; when performing exercises try to prevent the carriage from slamming into the carriage stops and the springs from recoiling in an uncontrolled manner as this can damage the springs and shorten their life. Pay attention to the following:

1. Secure the carriage with at least one spring when your Reformer is not in use. Do not get on the carriage when there are no springs attached unless you deliberately want to do this.
2. When standing on the reformer always put your first foot on the standing platform and then the other on the carriage. When getting off the reformer from standing, take your foot off the carriage first and then step down off the standing platform.
3. Use your reformer in a clear space with at least 3 ft of space all around the machine. This equipment is for indoor use only on a firm and flat surface.
4. When using a reformer less is often more, remember when performing certain exercises less spring resistance makes the exercise more challenging.
5. Before starting any exercise program, consult a physician.
6. Before using the equipment, read and follow instructions in the safety manual and obtain thorough instructions from a Pilates instructor.
7. Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience musculoskeletal discomfort.
8. Keep clothing, body, and hair free from all moving parts.
9. Do not use it if equipment appears worn, broken, or damaged. Do not attempt to repair equipment yourself.
10. Ensure equipment which is out of service cannot be used.
11. Do not allow children to use or be around equipment without adult supervision.
12. Do not exceed the maximum user weight for the equipment which is 330lbs.

If your reformer is not running smoothly and quietly, please follow these steps to get it back up and running smoothly:

1. Check the reformer is leveled using a spirit level.
2. Check the tracks and wheels are clean and free from dirt and grit.
3. Check the side wheels are correctly adjusted and none of the wheels are damaged. If damaged, replace.