Standing Legwork Series Video ▶

Challenge your strength and balance with the Standing Legwork Series, tailored for intermediate and advanced practitioners. This series focuses on building lower body stability, control, and alignment through a variety of standing leg exercises. Each movement is designed to engage the glutes, quads, and hamstrings while promoting core activation and improved posture. Ideal for those looking to elevate their practice, this workout emphasizes fluid transitions and precise technique. Step up to this invigorating series and experience the benefits of controlled standing Pilates work!