Roll Down Series Video ▶

In this Pilates session, we will be focusing on the Roll Down Series using a wooden reformer with a tower attachment. This series is designed to accommodate all levels—basic, intermediate, and advanced—making it a versatile choice for practitioners at different stages. The Roll Down Series helps improve spinal articulation, core strength, and flexibility while promoting body awareness and control. With the tower providing additional support and resistance, you can safely challenge yourself at your own level. Join us for this comprehensive workout that emphasizes proper technique and alignment as you roll down into each movement!