Mat Work Exercises Video ▶

In this Pilates session, we will focus on Mat Work Exercises using a wooden reformer with a tower attachment. This workout is specifically designed for practitioners at a basic level, making it ideal for those new to Pilates or looking to refine their foundational skills. The Mat Work Exercises emphasize core strength, stability, and flexibility while enhancing your understanding of body alignment. With the support of the tower, you can safely explore various movements and build confidence in your practice. Join us as we guide you through these essential exercises, ensuring proper technique and a strong foundation for your Pilates journey!