Pilates Blog
Home Pilates Studio Setup Guide
Imagine waking up, rolling out your mat, and flowing through a Pilates session without leaving your home. A dedicated home Pilates studio offers convenience and a personalized touch to your workouts. It’s no wonder Pilates is surging in popularity –...
Reformer Pilates vs Mat Pilates: Which Is Right for You?
Pilates has become more popular than ever – as of 2023 nearly 12 million Americans practice it, up 15% from the year prior. In fact, Pilates recently ranked as the most-booked fitness class worldwide, reflecting how this mindful workout is booming....
