Teaser Progression with Push Through Bar Video ▶

In this session, we will explore the Teaser Progression with Push Through Bar on the wooden reformer. This dynamic exercise targets core strength, balance, and flexibility, making it perfect for practitioners at the intermediate and advanced levels. The Teaser is a classic Pilates movement that challenges your body control and stability, while the Push Through Bar adds an extra layer of resistance and support. As we progress through the variations, you’ll enhance your understanding of alignment and deepen your practice. Join us for this invigorating workout that will help you master the Teaser and elevate your Pilates skills!