Prone Overhead Press on the Long Box Video ▶

In this video, we’ll guide you through the Prone Overhead Press on the Long Box, an effective Pilates exercise for basic and intermediate practitioners. This movement targets the shoulders, upper back, and core, promoting strength, alignment, and stability. Lying prone on the long box, you’ll engage your core to support the spine while pressing overhead to build shoulder and back strength. Perfect for improving posture and upper body control, this exercise offers a safe and supportive way to build foundational strength. Join us and explore this essential movement to elevate your Pilates practice!