Learn the fundamentals of Pilates with the basic footwork series on an Almafit AION Reformer. This video guides you through essential exercises that build strength, improve alignment, and enhance flexibility, all while showcasing the smooth performance of our expertly crafted equipment. Presented by Christina Pantazopoulou, expert Pilates instructor and movement specialist, partnering with Almafit to elevate your Pilates practice and well-being.
| Performed on: | AION |
| Can be performed on: | ELYSIUM, ELYSIUM TOWER |
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