This Pilates session features the Legs in Straps exercise on the reformer, aimed at an intermediate level. This dynamic movement is designed to strengthen and tone the lower body while enhancing hip flexibility and core stability. Legs in Straps offers a deep, controlled stretch and helps improve body alignment and muscle endurance. 

In this session, we’ll be performing The Hundreds on the Pilates reformer, tailored for both basic and intermediate levels. This classic Pilates exercise is designed to activate and strengthen the core while enhancing endurance and control.

Learn the fundamentals of Pilates with the basic footwork series on an Almafit AION Reformer. This video guides you through essential exercises that build strength, improve alignment, and enhance flexibility, all while showcasing the smooth performance of our expertly crafted equipment.