Short Box exercises - Roll Down ▶

In this session, we will focus on Short Box Exercises - Roll Down using the Pilates Elysium Tower reformer. This exercise is designed for intermediate practitioners and aims to enhance core strength, spinal articulation, and flexibility. The Roll Down movement emphasizes controlled descent while engaging the abdominals and promoting body awareness. By incorporating the short box, you'll receive additional support, allowing for a deeper exploration of this fundamental Pilates exercise. Join us as we guide you through the Roll Down, helping you refine your technique and develop greater strength and stability in your practice!