Swan Exercise ▶

The Swan Exercise is a powerful Pilates move designed for advanced practitioners, focusing on upper back strength, spinal extension, and core control. This challenging exercise enhances flexibility, improves posture, and builds deep strength in the back muscles. By lifting and extending through the spine, you’ll increase both stability and mobility, allowing for a fuller range of motion. Ideal for those looking to deepen their practice, the Swan requires precision, control, and fluidity. Join us to explore this advanced exercise and elevate your body awareness and strength!