Leg Curls ▶

In this video, we demonstrate Leg Curls, a focused exercise for intermediate practitioners aiming to strengthen the hamstrings, glutes, and core. This movement targets the back of the legs, promoting stability and control while enhancing lower body strength and flexibility. With each curl, you’ll work on engaging the core and maintaining alignment, supporting balanced muscle development. Ideal for refining technique and building endurance, this exercise adds depth to your Pilates practice. Join us to experience the benefits of Leg Curls and elevate your lower body strength!