Legs in Straps Video ▶

This Pilates session features the Legs in Straps exercise on the reformer, aimed at an intermediate level. This dynamic movement is designed to strengthen and tone the lower body while enhancing hip flexibility and core stability. Legs in Straps offers a deep, controlled stretch and helps improve body alignment and muscle endurance. Perfect for those with Pilates experience looking to refine technique and increase lower body strength, this session guides you through each movement with precision and flow. Let’s dive into this powerful Pilates exercise and enjoy the challenge!