36" Pilates Wooden Balance Pole

• PROMOTES PROPER ALIGNMENT: The Beech Dowel aids in scapular stabilization, enhancing your Pilates practice. This wooden bar helps maintain alignment, promoting better control and fluidity of movement during exercises, ensuring a more effective and balanced Pilates session for improved posture.
• LIGHTWEIGHT & STURDY DESIGN: Made from high-quality beech wood, the Almafit Pilates pole weighs just 1 lb. Its 36" length provides the perfect balance for arm stretches and flexibility training. The lightweight balance pole design allows for a comfortable, controlled workout, enhancing your Pilates experience.
• VERSATILE FOR ALL SKILL LEVELS: This Reformer pole suits all fitness levels from beginner to advanced. The Beech Dowel can be used with Almafit Reformers or on the mat, providing versatility for various Pilates exercises. It’s a great addition to any Pilates routine, improving your workout variety and results.
• ENHANCES BALANCE & STABILITY: The Beech Dowel improves your range of motion and stability. It supports balanced weight distribution during exercises, helping you develop steadiness and strength. This tool is ideal for enhancing core stability, promoting better posture, and improving overall balance in Pilates.
• SUPPORTS STRENGTH & CONTROLLED MOVEMENT: The Beech Dowel supports controlled movements, allowing you to build strength and refine technique. By improving posture and encouraging steady movements, this versatile bar enhances your Pilates practice, helping you develop core strength and flexibility over time.

IMPORTANCE OF SHOULDER STRENGTH AND STABILITY: Shoulder health plays a crucial role in overall upper body function, providing structural support for various movements. Weak or unstable shoulders can lead to issues like discomfort in the wrists, elbows, and hands, affecting daily activities. This balance rod is essential to strengthen and stabilize the shoulder joints to maintain a full range of motion and prevent unnecessary fatigue during exercise or routine tasks.
BENEFITS OF SHOULDER STRENGTHENING EXERCISES: Incorporating shoulder exercises into your fitness routine can significantly improve mobility, reduce the risk of injury, and increase strength. Pilates, with its focus on controlled movement, is a great way to target the shoulders. By using specific props, like the Almafit Dowel Rod, you can enhance your training, ensuring that your shoulder muscles are engaged properly and built up over time.
ALMAFIT DOWEL ROD FOR SHOULDER STABILITY: The Almafit Dowel Rod is a fantastic Pilates accessory designed to strengthen and stabilize the shoulders effectively. Ideal for shoulder and arm exercises, it helps improve the strength of the upper limbs, promoting better movement coordination and joint stability. By regularly incorporating the Dowel Rod into your Pilates routine, you can enhance shoulder mobility, reduce discomfort, and achieve long-term shoulder health.

• 10 years for stainless-steel components
• 5 years for wooden components
• 2 years for reformer made components
• 1 year for ropes, straps, springs, spring clips, hooks, pulleys, handles, wheels, foot straps

Warranty issued by Alma-Fit LLC.